Foundations of Swimming for Adults


For adults who are new to swimming: the goal is to learn swimming foundations, build confidence in the water, and master water safety skills in an adult-only, group environment.  Lessons will take place in our Recreation or Training Pool based on class needs. 

*Foundations lesson group has a maximum size of 4 (four) individuals*

*Ages 16+*

Winter 2023 Adult Swimming Foundations

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Life Enrichment Program

Our mission is to promote health, wellness and fitness for adults through swimming. Our vision at the GAC is to be a premier resource for aquatic health and fitness and to make living an active, healthy and fit lifestyle a primary goal through swimming.

Winter 2023 Life Enrichment

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Adaptive Aquatic Lessons

Adaptive swim lessons use applied behavior analytic strategies to teach children with special needs. Lessons are created for, but not limited to, those with behavioral, communication or sensory challenges.

Instruction utilizes adaptive teaching strategies to accommodate swimmers with individual abilities, needs and goals.

Winter 2023 Adaptive Youth Lessons

Download our flyer for additional information on January and February Adaptive Aquatic Lessons.

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Adaptive Enrichment

Our mission is to promote health, wellness, and fitness for the adaptive community at the GAC. Our vision at the GAC is to prepare participants to be able to swim and exercise on their own. Our instructors will work with each participant to achieve their goals. One of our goals is to reach as many individuals as possible from age 6+ in the adaptive community.

Winter 2023 Adaptive Enrichment

Download our flyer for additional information on our Adaptive Life Enrichment program.

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GAC Waves

GAC Waves is a non-competitive program that focuses on stroke refinement, endurance and speed.

Prerequisites: Completing Level 5 of the Learn to Swim program and passing a swim assessment.  Please call the GAC Front Desk at 336-315-8498 to schedule an assessment.

Winter 2023 GAC Waves Classes

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This program is offered to youth participants ages 6 years old to 13 years old and teaches the basics of diving from a 1m and 3m springboard.

Prerequisites: Participants must be able to tread water for 2 minutes, swim 25 yards unassisted and dive from the side of the pool into deep water.

GAC Diving Classes

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Register Now

Click the link below to register for any of our Specialty Programs. Don't forget to create your online account and add any children as dependents on the account. Any questions? Call us at 336-315-8498.

Register Now