Water Fitness

Drop in class rate: $10 per class.

All classes are included with a membership.

If you frequently attend classes, please visit our memberships page for additional pricing options.

Scroll down for class descriptions.

 

 

 

   
April Fitness Schedule
   
May Fitness Schedule
 

Water Fitness Class Descriptions

Shallow Water Classes

Focuses on water walking, jogging, and running to combine body conditioning with cardio.  Appropriate for all fitness and swim levels.

beginner to high intensity

Deep Water Classes

Participants should be comfortable and able to propel themselves in 7-foot deep water.  All-over toning and cardiovascular program held in deep water with float belt assistance.

moderate to high intensity

The Greensboro Aquatic Center does not provide additional compensation for class cancellations or classes with no instructor. Closure compensation may be provided at the discretion of the Facility Manager.