Water Fitness

Class Pricing

Drop in class rate: $8 per class.

All classes are included with a membership.

If you frequently attend classes, please visit our memberships page for additional pricing options.

Scroll down for class descriptions.

Class Schedule

June 2023 Water Fitness class schedule

Download Schedule

Water Fitness Class Descriptions

Shallow Water Classes

Focuses on water walking, jogging, and running to combine body conditioning with cardio. Appropriate for all fitness and swim levels.

beginner to high intensity

An enjoyable, safe exercise program designed to increase feeling of well-being and improve performance of daily activities. This class focuses on muscular and joint strength.

beginner level intensity

Deep Water Classes

Participants should be comfortable and able to propel themselves in 17-foot deep water. All over toning and cardiovascular program held in deep water with float belt assistance.

moderate to high intensity

The Greensboro Aquatic Center does not provide additional compensation for class cancellations or classes with no instructor. Closure compensation may be provided at the discretion of the Facility Manager.