All of our Water Fitness Classes are available on a “drop-in” basis. There is no registration required and anyone can join any class at any time.
Single Class Fee: $8
If you frequently attend classes, please visit our memberships page for additional pricing options.
July 2019 Water Fitness class scheduleDownload Schedule
Shallow Water Classes
A low-level, low-impact shallow water exercise class utilizing water walking and aerobic exercise to build cardiovascular endurance and range of motion.
beginner to moderate level intensity
An enjoyable, safe exercise program designed to increase feeling of well-being and improve performance of daily activities. This class focuses on muscular and joint strength.
beginner level intensity
Deep Water Classes
Participants should be comfortable and able to propel themselves in 17-foot deep water. All over toning and cardiovascular program held in deep water with float belt assistance.
moderate to high intensity
The Greensboro Aquatic Center does not provide additional compensation for class cancellations or classes with no instructor. Closure compensation may be provided at the discretion of the Facility Manager.