All of our water fitness classes require a reserved spot for attendance. There is no daily drop in permitted.
Membership required for Sign up. Up to 12 slots available per class.
If you frequently attend classes, please visit our memberships page for additional pricing options.
Shallow Water Classes
Focuses on water walking, jogging, and running to combine body conditioning with cardio. Appropriate for all fitness and swim levels.
beginner to high intensity
An enjoyable, safe exercise program designed to increase feeling of well-being and improve performance of daily activities. This class focuses on muscular and joint strength.
beginner level intensity
Deep Water Classes
Participants should be comfortable and able to propel themselves in 17-foot deep water. All over toning and cardiovascular program held in deep water with float belt assistance.
moderate to high intensity
The Greensboro Aquatic Center does not provide additional compensation for class cancellations or classes with no instructor. Closure compensation may be provided at the discretion of the Facility Manager.