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Water Fitness

UPCOMING EVENT

November 24th, Come particpate in the Fitness Marathon and see your favorite instructors. Click on the flyer link for pricing. We will also be hosting a brief social for particpiants to interact with the instrcutors after.

Fitness Marathon- CLICK HERE 

 

CLASS PRICING

All of our Water Fitness Classes are available on a "drop-in" basis. There is no registration required and any one can drop in to any class at any time.

Single class fee : $8.00

If you are a frequently attending classes, visit our memberships page for additional pricing options. 

CLASS SCHEDULE 

November 2017 Schedule CLICK HERE

 

CLASS DESCRIPTIONS

SHALLOW WATER CLASSES

Beginner Water Exercise (Beginner to moderate level intensity) A low-level, low-impact shallow water exercise class utilizing water walking and aerobic exercise to build cardiovascular endurance and range of motion.

Intermediate Water Exercise (Moderate to high intensity) All over toning and cardiovascular workout.  Since each participant works at their own pace, this class is great for the beginner up to the most advanced fitness level.

Conditioning (Beginner to high intensity) This class will focus on water walking, jogging, and running to combine body conditioning with cardio.  Appropriate for all fitness and swim levels.

Senior H2O (Beginner level intensity)An enjoyable, safe exercise program designed to increase feeling of well being and improve performance of daily activities. This class focuses on the muscular and joint strength.  

DEEP WATER CLASSES

Deep Water Exercise (Moderate to high intensity) Participant should be comfortable and able to propel themselves in 17ft deep water.  All over toning and cardiovascular program held in deep water with float belt assistance.

 

 

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Fitness Marathon flyer 2017 .pdf225.09 KB