Program Information
The Greensboro Aquatic Center offers a variety of fitness programs from advanced swim prep for masters teams, water aerobics, and even swim clinics.
Drop-in Admissions:
$15 ........... GAC Advanced Swim Prep Single Class (Ages 18+)
$15 ........... Water Fitness
$20 ........... Swim Clinics (for Youth and Adult)
With Membership: GAP and Water fitness Classes
Greensboro Advanced Swim Prep
The Greensboro Aquatic Center offers Advanced Swimming Prep, often referred to as GAP, is a program intended to improve adults’ everyday lives through swimming. The GAP program caters to all adults who want to swim with a group of swimmers, supporting and encouraging other swimmers to reach their goals. Time offerings can change due to events being held at the GAC. Below is the GAP schedule.
You are never too old to set another goal or to dream a new dream.
Stroke Clinics
Come learn, practice and refine your swim skills. You will have an experienced instructor to work on diving from the pool deck and off the blocks. They will also work on other starts for all 4 competitive strokes, and flip turns. Each Clinic will have a focus and will take place in the Training Pool.
Adult Programs
Water Fitness
Our aquatic workouts are designed for all fitness levels and offer a low-impact, full-body exercise experience in a fun and supportive environment. You can find more information on our Water Fitness page.
Adult Swim Lesson
Our adult lessons are designed to teach those who have little to no swim experience, and for those who want to work on stroke development. All adult swim lessons can be found on our swim lesson page.
Youth Programs
GAC Waves (Youth level 5-6)
GAC Waves aims to refine participants' performance of all 4 competitive swimming strokes for increased proficiency and longer distances. For more information, please visit our swim lesson page.
Ready to Join a team? ( Swim, Dive or Water Polo)
Interested in joining a swim or dive team? Think your child is ready. For more information, please visit our clubs and teams page to find out.
Fitness Programs
Specialty Programs
Drop-in Admissions:
$15 ... GAP Single Class
(Ages 18+)
$15 ... Water Fitness
$20 ... Swim Clinics (for Youth and Adult)
With Membership: GAP and Water fitness Classes
Greensboro Advanced Swim Prep
The Greensboro Aquatic Center offers Advanced Swimming Prep, often referred to as GAP, is a program intended to improve adults’ everyday lives through swimming. The GAP program caters to all adults who want to swim with a group of swimmers, supporting and encouraging other swimmers to reach their goals. Time offerings can change due to events being held at the GAC. Below is the GAP schedule.
You are never too old to set another goal or to dream a new dream.
Stroke Clinics
Come learn, practice and refine your swim skills. You will have an experienced instructor to work on diving from the pool deck and off the blocks. They will also work on other starts for all 4 competitive strokes, and flip turns. Each Clinic will have a focus and will take place in the Training Pool.
Adult Programs
Water Fitness
Our aquatic workouts are designed for all fitness levels and offer a low-impact, full-body exercise experience in a fun and supportive environment. You can find more information on our Water Fitness page.
Adult Swim Lesson
Our adult lessons are designed to teach those who have little to no swim experience, and for those who want to work on stroke development. All adult swim lessons can be found on our swim lesson page.
Youth Programs
GAC Waves (Youth level 5-6)
GAC Waves aims to refine participants' performance of all 4 competitive swimming strokes for increased proficiency and longer distances. For more information, please visit our swim lesson page.
Ready to Join a team? ( Swim, Dive or Water Polo)
Interested in joining a swim or dive team? Think your child is ready. For more information, please visit our clubs and teams page to find out.
If you have any questions, please call the front desk at 336.315.8498.