Water Fitness
Drop in class rate: $15 per class.
All standard classes are included with a membership.
If you frequently attend classes, please visit our memberships page for additional pricing options.
Scroll down for class descriptions.
NEW OFFERING: Floating Yoga
We are excited to announce a new specialty fitness program: Floating Yoga! This specialty offering is performed in deep water on stand-up paddleboards and is not included with a membership at this time.
Please see below for additional information on class offerings and January schedule.
Floating Yoga Class Rate: $20 per class; registration ahead of time is encouraged as the number of paddleboards is limited.
Water Fitness Class Descriptions
Shallow Water Classes
Focuses on water walking, jogging, and running to combine body conditioning with cardio. Appropriate for all fitness and swim levels.
beginner to high intensity
Deep Water Classes
Participants should be comfortable and able to propel themselves in 7-foot deep water. All-over toning and cardiovascular program held in deep water with float belt assistance.
moderate to high intensity
The Greensboro Aquatic Center does not provide additional compensation for class cancellations or classes with no instructor. Closure compensation may be provided at the discretion of the Facility Manager.